How do I make an appointment?

Book Online via the Book now buttons on the webpage Contact via phone: 07486557434 Email: physio.360@outlook.com With a quick response we aim to provide the best appointment time for you.

If it is your back, hips, knees or ankles that need assessing then you will need shorts. If your upper body is assessed then removal of your top may be necessary, however, a vest is fine. You are welcome to change when you arrive also.

A list of any medications you are taking.

What if I need to cancel my appointment?

Call or email us as soon as you can. We do have a 24 hour cancellation policy in place.

Hamilton House, press the intercom button to the left of the front door. You can take a seat in the calming waiting area. Transform gym, Take a seat just beyond the juice bar. You will be called in at your appointment time.

What to expect at your
First appointment

Your first appointment at Physio360 is focused on understanding you, your symptoms, and your goals.

INITIAL ASSESSMENT

Your session will being with a detailed discussion about your current problem, relevant medical history, lifestyle, work, and activity levels. This is followed by a thorough physical assessment to understand how your body is moving and identify the underlying cause of your symptoms-not just where you feel the pain.

CLEAR EXPLANATION

Once the assessment is complete, I will explain my findings in clear, straightforward terms. You'll have a good understanding of whats contributing to your symptoms, what can be done to help, and what to expect in terms of recovery and timescales.

TREATMENT STARTS STRAIGHT AWAY

Where appropriate, treatment will begin in your first session. This may include hands -on treatment, movement guidance, or specific exercises tailored to your needs. You'll also receive advice on hoe to manage symptoms between appointments.

A PERSONALISED PLAN

Before you leave, we'll outline a treatment and rehabilitation plan suited to your goals, lifestyle, and activity levels. This may include follow-up sessions, home exercises, or strategies to help you move more confidently and reduce the risk of symptoms returning.

ONE-TO-ONE CARE

Every appointment at Physio360 is one-to-one, unhurried and focused entirely on you. There are no waiting lists and no rushed sessions-just clear, personalised care from the start.

If you are unsure whether physiotherapy is right for you, your first appointment is an opportunity to ask questions, gain clarity, and take the first step towards moving more comfortably.