We'll have a short discussion regarding your medical history and any medications you may be taking It's always best to consult your GP to confirm your eligibility for an class. We'll assess your mobility and conduct a few strength tests and outcome measures. This process will be gentle and safe, providing a solid baseline to identify areas for improvement.

We'll begin with a gentle warm-up and an overview of the session's structure. The pre-assessment helps us gauge your individual ability level, ensuring each session is tailored to needs. You'll complete a series of timed exercise stations under attentive supervision in a relaxed and supportive environment. Feel free to take breaks whenever you need; you will never be to push through any task or exercise.

Each session is 60 minutes.

It is strongly recommended to schedule a reassessment after 6 weeks of consistent attendance. The same tests conducted during the pre-assessment will be performed in the same way. You will receive a 6-week progress report based on these results, highlighting your improvements and key areas that require more attention. This information helps a more tailored plan for your future sessions. While participation in the reassessment is optional, it gives valuable insights into your strengths and areas for growth.